Hip injuries in sports in India for International Patients

Hip injuries in sports in India shouldn't end your game. GetWellGo books your top sports medicine doctor, visa, and safe stay so you can play again.

Hip injuries in sports in India for International Patients

  • Category

    Orthopedic

  • Published By

    GetWellGo Team

  • Updated on

    17-Mar-2026

Hip injuries in sports in India

The sports related injuries of the hip in India are increasing as the sport activities, gym, and fitness trainings are undertaken more and more. The hip joint is largely involved in running, jumping, and twisting and thus it is prone to injury during sports. Though hip injuries take a lesser percentage of sport injuries as compared to knee or ankle injuries, they may largely influence performance and mobility of an athlete.

The Sports Injuries in India: Overview

  • Indian sports injury is a major problem among the athletes.  
  • During training, injuries do happen as opposed to in the course of competitions.

Sports-related hip injuries

The following are the sports-related hip injuries that are common in India.

Hip Labral Tear

  • The wearing out of the cartilages

Hip Flexor Strain

  • Overextending or tearing 
  • Typically seen in sprinters, rugby and martial artists.

Femoral neck stress fracture

  • Forceful remnants in the anterior femur and stress in the upper portion of the femur.
  • Trending with distance runners and athletes with malnutrition. 

Femoral Acetabular Impaction (FAI)

  • Range of hip ball and socket articulation is so extreme, it produces pain in hip, and also has more than sufficient of motion.

Sports Hernia

  • Rupture or stretch in the lower stomach muscles.  
  • This happens when there are sudden twisting or explosion of sporting activities such as football and hockey.

Hip Dislocations and Contusions

  • Typically, due to direct blows or falls in contact sports like wrestling, kabaddi or rugby.

Reasons of Hip Injuries among Indian Sportspeople

Some of the factors which predispose hip injuries during sports include:

  • Poor warming up and training.
  • Poor training techniques
  • Oversaturation and lack of rest.
  • Absence of sports medicine centers.
  • Imbalance or lack of muscle flexibility.
  • Maintenance of poor playing surfaces and equipment.
  • There are instances where hip problems of Indians are also being attributed to lifestyle choices like abuse of steroids or gym supplements by young people in India.

Sports Where Hip Injuries Are likely to occur in India

The injuries to the hips are often acquired during the sporting activities that have high impact movements or change of direction rapidly, such as:

  • Football
  • Cricket
  • Wrestling
  • Kabaddi
  • Athletics (running and jumping activities)
  • Combat sports and martial arts.
  • These activities involve a lot of movement of the hips, fast acceleration and quick stops and this puts more strain on the joint.

Prevention of Hip Injuries

Prevention measures are:

  • Warming up and stretching before sports.
  • Improving hip and core muscles.
  • The training intensity should increase slowly.
  • Wearing the right footwear and sports gears.
  • Adequate rest and recovery
  • Availability of physiotherapy and sports medicine assistance.

Sports hip injury treatment India

The treatment for sports hip injury in India is conservative management, physiotherapy and surgical intervention based on the nature and extent of injury. With the development of sports medicine in India, many hospitals and centres for sports injuries now offer specialised care to sports persons and physically active individuals.

Sports Hip Injuries Diagnosis

  • Physical check of pain, flexibility, movement of hips.
  • Radiographs to confirm fractures or other bony pathology 
  • MRI scans to diagnose soft tissue injuries 
  • CT scan

Non-Surgical Treatments

There are numerous cases of sports hip injuries that do not require surgery particularly during the initial stages.

Relaxation and Changes in activity

  • To recover they must stop the activity temporarily. 

Physiotherapy and rehabilitation

  • Improving hip and central muscles.
  • Flexibility exercises for stretching muscles
  • Training for balance and stability
  • Progressive return-to-play protocols 

Medications

  • Medicines to help with pain and swelling.
  • Antimusculars in case of muscle spasms.

Injections

  • There are instances where corticosteroid or platelet-rich plasma (PRP) injection can be employed to solve inflammation and healing.

Surgical Treatment Options

Surgery can be necessary in cases where conservative treatment fails to relieve or in cases where the injury is severe.

Hip Arthroscopy

Minimally invasive surgery to treat conditions including:

  • Hip labral tears
  • Femoroacetabular impingement 
  • Loose cartilage fragments
  • Through small holes, small instruments and a camera are inserted to fix the damaged tissues.

Stress Fracture Surgery

  • In case the femur neck stress fracture develops to serious levels then screws or plate can be employed to stabilize the bone.

Sports Hernia Surgery

  • Surgical repair of these weakened muscles might be necessary in case the athlete has a persistent groin pain related with sports hernia.

Hip Reconstruction or replacement

  • In exceptional situations where there is serious damage to the joints or old age arthritis, partial or complete hip replacement can be considered.

Rehabilitation and Recovery

Athletes need to recover after treatment in order to get safely back to sports. The rehabilitation programs generally comprise:

  • Progressive strength activities.
  • Training on mobility and flexibility.
  • Sport-specific drills
  • The strategies used in injury prevention.
  • The period of rest can take several weeks in case of minor strains and several months after an operation.

The merits of Sports Hip Injury Treatment in India

India has made it a sports injury tour place because of:

  • The use of experienced orthopedic and sports medicine specialists.
  • Modern medical equipment and least invasive treatment.
  • Access to special physiotherapy facilities.
  • Available at low cost in comparison to most Western nations.

Hip sports injury surgery in India

Surgery of hip sports injury is appropriate in India when conservative measures to treat the condition (rest, physiotherapy, medications) are not effective to alleviate pain or the injury is thought to be severe. India has developed orthopedic and sports medicine units which carry out minimal invasive and open surgery on the athletes and active individuals.

When Surgery Is Required

Hip injuries related to sports may require surgery including:

  • Severe hip labral tears
  • Femoroacetabular impaction (FAI).
  • Femoral neck stress fractures.
  • Chronic sports hernia
  • Severe cartilage damage
  • Dislocation or instability of hips.
  • These are injuries that are mostly experienced in sporting activities such as football, cricket, athletics, wrestling and martial arts.

Surgery in Hip Sports Injury in India

Hip Arthroscopy

  • It is the most widespread surgery performed on hip injuries, which are sports related.

Procedure

  • Through tiny incisions a small camera (arthroscope) is inserted into the joint of the hip.
  • Doctors restructure or extract ruptured tissue.

Used to treat

  • Labral tears
  • FAI (hip impingement)
  • Cartilage damage
  • Loose bone fragments
  • Hip arthroscopy is less invasive, less painful and also can be recovered within a shorter period compared to open surgery.

Labral Repair Surgery

  • This operation comes in to fix the torn cartilage (labrum) that gives the hip joint stability.
  • Typically, arthroscopically done.
  • Stabilizes hips and alleviates pain.
  • Usual among athletes who play twisting moves.

Femoral Neck Stress Fracture Fixation

  • In case the femur neck stress fracture develops to serious levels then screws or plate can be employed to stabilize the bone. 

Sports Hernia Surgery

  • Athletic pubalgia surgery.
  • Surgeries made lower abdomen and groin muscles weak.
  • Commonly employed for chronic groin pain in football or hockey players.

Hip Replacement

When damage to the joints is severe in exceptions:

  • Hip resurfacing conserves more bone and is designed for active young adults
  • The arthritic joint is replaced with an artificial implant in total hip replacement  

Specialised Indian hospital hip resurfacing surgery has been reported to have high success rates of about 99%.

Success Rate

Surgery Hip sports injuries surgeries tend to be successful:

  • Success rate of hip arthroscopy: 85–90% for the treatment of labral tears and impingement is considered a good estimate.
  • General success rate: 85–95%.

Best doctors for sports hip injuries in India

Sports medicine hospitals for hip injuries India

Conclusion

The issue of hip injury among sports people is a significant factor among the Indian athletes and other physically active people. The conditions that may severely influence the mobility, performance, and quality of life in general include the labral tears, hip impingement, stress fractures, and muscle strains, though these are not as frequent as knee or ankle injuries. Such injuries are usually a result of repetitive actions, abrupt twisting, over-training, or a deficit of adequate conditioning in such sports as football, cricket, athletics, wrestling and martial arts. As there has been increasing awareness of sports medicine in India, hip injury diagnosis and treatment has been better. The new techniques of diagnosis, the lack of surgery (physiotherapy and medication) and minimal invasive surgery (hip arthroscopy) are available to the sportsmen. Surgical procedures coupled with intensive rehabilitation program will assist athletes to heal and resume their sport when they are required. Early diagnosis, correct training practices, injury prevention measures and availability of specialized orthopedic care is also important in the management of hip injuries in sports. As sports participation keeps on increasing in India, it will become imperative to bolster the sports medicine infrastructure and make sure injury prevention as a strategy that will help prevent injury, safety and long-term performance of the athletes.

Hip injuries in sports in India with GetWellGo

GetWellGo is regarded as a leading supplier of healthcare services. We help our foreign patients choose the best treatment locations that suit their needs both financially and medically.

We offer:

  • Complete transparency
  • Fair costs.
  • 24-hour availability.
  • Medical E-visas
  • Online consultation from recognized Indian experts.
  • Help in identifying India's best hospitals for Hip Injury Treatment.
  • Expert orthopedic surgeons with high success rate and experience.
  • Assistance during and after the course of treatment.
  • Language Support
  • Travel and Accommodation Services
  • Case manager assigned to every patient to provide seamless support in and out of the hospital like appointment booking
  • Local SIM Cards
  • Currency Exchange
  • Arranging Patient’s local food

Recent Blogs